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Aerobics Team Flies High For Province

Its ideal for those who may have suffered a stroke. Aqua aerobics is also recommended for those with asthma, as the environment can help with breathing. For any of the 3.85 million Australians who suffer from arthritis, heading to the pool may be an ideal pain remedy. If youre exercising in warm water you get better circulation to the sore joints, which can help in the healing process and getting oxygen to the peripheral areas of the body where oxygen may not get readily, Sanders says. What happens to your body during a water workout Aqua aerobics might look easy, but its actually quite physically challenging, depending on how much effort you put in.
More: http://www.smh.com.au/lifestyle/diet-and-fitness/aqua-aerobics-20130823-2sgzn.html

Water aerobics also increases muscle strength. Instead of weights, the water provides a natural resistance to your movements. Being in the water also increases your lung capacity since your lungs are forced to work harder from the pressure of the water. Increase your long-term flexibility by performing difficult stretches.
More: http://sports.yahoo.com/news/benefits-water-aerobics-not-just-elderly-150900478--spt.html

Aerobics and weight training combined lower blood sugar

They excelled, winning medals across eight different events, with every team member gaining at least one top-three placing. All of the team belong to the Invercargill Gymnastics Club and attend a range of Invercargill schools. With the team aged from 10 to 16 and six members switching from artistic gymnastics only this year, Maclennan was proud of the team's accomplishments. "I was absolutely rapt, I mean they worked so hard for it, they really deserved it," Maclennan said.
More: http://www.stuff.co.nz/southland-times/sport/9282492/Aerobics-team-flies-high-for-province

Events Calendar ? Oct. 18

A distant aunt with diabetes had lost both legs and her vision to the disease. "I remember as a kid having to do things for her, going to the store for her," Atkins-Ball said. "It really scared me." The researchers found that only the group that combined aerobics and weights both lowered their blood sugar and lost weight, although all three of the fitness groups reduced their waist sizes. Fewer patients in the combo group started taking main page new diabetes drugs than in the other groups.
More: http://www.washingtonpost.com/wp-dyn/content/article/2010/11/29/AR2010112904875.html

Saturday Second annual 5K Peanut Dash 7:30 a.m., Eastern webblog New (visit) Mexico Universitys Baptist Student Union Building. Registration cost is $15. Information: 562-2236. Peanut Valley Festival 9 a.m.-5 p.m., Roosevelt County Fairgrounds. Information: 356-8541.
More: http://www.pntonline.com/2013/10/18/events-calendar-oct-18-2/

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